Taking vitamins is something many do without a second thought. As long as you don’t go past FDA-recommended allowances, you’ll be fine. Taking too much of certain vitamins and minerals can create serious health issues, though.

Often people who are trying to control what they eat skip breakfast because they aren’t hungry or just don’t have time. Make the time as skipping breakfast actually will cause you to gain weight. Eating something, and it can be small, tells your body it’s time to get going and triggers your metabolism. Without that trigger, you may end up gaining more than you lose.

Cell phones are great devices when used appropriately, but people are glued to them today. When used before bed, the light from the cell phones or tablets triggers our brains to stay awake. If you should sleep, the quality of sleep will be worse than if you had simply turned off the device well before bedtime.

WebMD points out that although many people don’t get enough sleep during the week, sleeping in on the weekend may be worse than the sleep deprivation. By sleeping in, you throw off your body’s rhythm and can trigger headaches. For more, 

Some of these are surprising and will take some adjustments to break the habits and routines. With a little bit of self-discipline, though, you can help improve the quality of your life by getting rid of a few hurtful habits.