Prepare the Dried Fruits: Soak the assorted dried fruits in water for 15 to 20 minutes to remove preservatives and lightly hydrate them. Once soaked, air-dry the fruits and cut them into smaller pieces.
Dissolve the Gelatin: Dissolve 20g of quick-dissolving gelatin in 100g of water and set aside.
Toast the Nuts: Toast walnuts, peanuts, and pumpkin seeds in a pan. Once roasted, set them aside to cool.
Combine Cottage Cheese and Yogurt: In a large bowl, blend 350g cottage cheese and 80g yogurt until smooth using a hand blender.
Incorporate Gelatin: Melt the gelatin mixture and stir two tablespoons into the blended cheese and yogurt. Pour this mixture back into the bowl and blend again to bind everything.
Mix Fruits, Nuts, and Seeds: Add the dried fruits, toasted nuts, and pumpkin seeds to the bowl. Mix thoroughly with a ladle until all ingredients are evenly combined.
Shape the Mixture: Place the mixture on a sheet of plastic wrap, forming a thick line. Roll it like sushi, creating a tube shape. Twist the ends tightly to maintain the shape.
Chill in the Refrigerator: Refrigerate the wrapped mixture for about 2 hours to allow it to set.
Unwrap and Slice: Once set, remove the dessert from the refrigerator, unwrap the plastic, and cut it into individual portions.
Conclusion:
Eating sugar-free doesn’t mean sacrificing flavor or enjoyment. This sugar-free power dessert proves that you can relish a delicious treat while staying true to your sugar-free lifestyle. With a delectable blend of dried fruits, nuts, seeds, and creamy goodness, this dessert is a treasure trove of nutrition and flavor.
