Weight Loss: If you are looking to shed some pounds, drinking 2-3 glasses of water on an empty stomach is ideal. Water not only flushes out toxins but also helps burn fat and calories, reducing feelings of hunger and preventing overeating.
Overall Health: Water in the morning keeps our lymphatic system healthy, ensures a healthy intestinal transit, helps control cortisol levels, and strengthens our immune system, defending us against infections.
Energy Boost: Starting your day with a glass of warm water on an empty stomach eliminates the morning grogginess and fatigue, giving you an energy boost to kickstart your day.
Combat Constipation: Water before breakfast stimulates bowel movements, making it an excellent remedy to combat and prevent constipation.
Gastritis Relief: If you suffer from gastritis, drinking at least 3 glasses of water on an empty stomach can help reduce stomach acidity and relieve cramps associated with the condition.
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