Dates should also be consumed regularly because they are rich in antioxidants. Carotenoids and phenolic compounds are very useful in combating the accumulation of fats in the body, particularly in the arteries. Antioxidants also help fight cell aging.

4 – IMPROVEMENT OF DIGESTIVE FUNCTION:

The sugars in dates mean they can be a perfect alternative to refined sugar. They are very easy to digest and also suppress hunger. Additionally, dates can cure many health problems. They control low blood counts or anemia, as well as cholesterol, and they also prevent cardiovascular problems and strokes, in addition to cancer.

5 – IT REGULATES GLYCEMIA :

Rich in sugar, they nevertheless promote healthy blood sugar levels by gradually releasing carbohydrates. Its soluble fibers also help regulate blood glucose levels.

6 – THEY ARE THE FRIENDS OF PREGNANT WOMEN:

According to some research, dates have a positive effect on pregnant women. A study showed that pregnant women who consumed dates during the last 4 weeks of their pregnancy had easier and, above all, less painful deliveries. Dates act as a booster for oxytocin, a natural hormone essential during childbirth.