The ginger water recipe is quite simple. Slices of ginger root are boiled in water, then strained and mixed with lemon juice.

Additional Health Benefits of Ginger:

• Improved circulation: Ginger can promote blood circulation and inhibit cholesterol accumulation in the liver.
• Enhanced nutrient absorption: Ginger can stimulate the secretion of digestive enzymes, leading to better nutrient absorption.
• Protection against colds and infectious diseases: Due to its antimicrobial properties, ginger can help alleviate cold symptoms and protect against infectious diseases.
• Better digestion: Ginger can also relieve digestive issues such as bloating, constipation, and dyspepsia.
• Strengthening the immune system: Regular consumption of ginger can strengthen the immune system and protect the body against various infections and chronic diseases.