Hello everyone! In this guide, we’re going to explore how to make delicious, nutrient-rich homemade energy bars. These bars are not only tasty but also packed with natural ingredients, offering a great combination of flavors and essential nutrients. Let’s begin crafting these wonderful snacks step by step.

Ingredients:

• Dates: 100g (approx. 3.5 ounces)
• Apples: 70g (approx. 2.5 ounces)
• Dried Cranberries: 45g (approx. 1.6 ounces)
• Raisins: 50g (approx. 1.8 ounces)
• Dried Apricots: 80g (approx. 2.8 ounces)
• Pumpkin Seeds: 50g (approx. 1.8 ounces)
• Almonds: 70g (approx. 2.5 ounces)
• Roasted Cashews: 75g (approx. 2.6 ounces)
• Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)
• Pine Nuts: 20g (approx. 0.7 ounces)
• Flax Seeds: 20g (approx. 0.7 ounces)