As you have seen, garlic must be consumed raw, or on an empty stomach in the morning, otherwise in the evening. The reason why it must be consumed raw is that the properties of allicin only remain perfect in this condition.
Indeed, if it is cooked, allicin loses the effectiveness of its properties. If you want to eat just the garlic, the best way to do this is to remove the clove and lightly press it with a knife to crush it.
Grinding promotes greater availability of the active ingredient of garlic and therefore also better effectiveness. Ingestion in the morning on an empty stomach ensures all the effects illustrated.
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