Ingredients:

2 tablespoons of butter

2 tablespoons olive oil

1 small onion, diced

5 garlic cloves, minced

16 ounces mushrooms, sliced

1 1/2 tablespoons flour

1/2 cup marsala wine (or white wine)

1/2 cup fat free half & half

2 cups low-sodium chicken broth or stock

1 teaspoon salt

1/4 teaspoon black pepper

1 cup brown rice, uncooked

2 packed cups coarsely chopped cooked chicken

1/4 cup chopped fresh parsley

2 tablespoons grated parmesan cheese

Directions:

Continue reading directions on the next page