Preparation:

1. Mix Ingredients: In a small dish, combine the baking soda and hydrogen peroxide. Add a little water if necessary, to achieve a paste-like consistency.
2. Apply Gently: Use your toothbrush to apply the mixture to your teeth. Brush gently in circular motions for 2 minutes.
3. Rinse Thoroughly: Rinse your mouth well with water after brushing with the paste.

Usage Frequency: This paste can be used 1-2 times a week to help remove surface stains and gradually whiten teeth without the aggressive erosion that can come from more acidic or abrasive natural remedies.

Key Considerations for Natural Teeth Whitening:

• Protecting Enamel: Always prioritize your enamel health. Overuse of abrasive or acidic substances can do more harm than good.
• Sensitivity: If you experience sensitivity, reduce frequency of use and consult with a dentist.
• Professional Advice: Before starting any at-home whitening regimen, especially if you have dental concerns, it’s wise to consult with a dental professional.

Turning to natural remedies for teeth whitening can be an effective and budget-friendly option, provided you choose methods that respect and protect the integrity of your tooth enamel. Embracing such alternatives not only aligns with a holistic approach to health and beauty but also reinforces the importance of informed, gentle care in achieving a brighter smile.