Natural Remedies for Canker Sores
Many people seek natural remedies for canker sores to avoid over-the-counter medications or simply to find relief using household ingredients. Here are some effective methods to alleviate the discomfort and speed up the healing process of canker sores:
- Saltwater Rinse
A straightforward remedy that can help you naturally alleviate the discomfort associated with canker sores is a saltwater rinse. Start by mixing a teaspoon of salt into a glass of warm water. Gargle and swish this solution around your mouth for a couple of minutes before spitting it out. Saltwater has natural antibacterial properties, which can help to cleanse the sore and reduce inflammation. This simple step can offer significant relief from canker sore discomfort and promote healing.
- Baking Soda Rinse
Baking soda, or sodium bicarbonate, can also be used to treat canker sores. Mix one teaspoon of baking soda with half a cup of warm water. Rinse your mouth with this solution, holding it in your mouth for a few minutes before spitting it out. Baking soda can help restore the pH balance in your mouth and reduce inflammation.
- Honey Application
Honey is renowned for its natural antibacterial and anti-inflammatory properties. Applying a small amount of honey directly onto the canker sore several times a day can help soothe the pain and promote healing. Ensure you use raw, unpasteurized honey for the best results.
- Coconut Oil
Coconut oil has antimicrobial properties that can help fight off bacteria that may cause or worsen canker sores. Dab a small amount of coconut oil onto the sore using a clean cotton swab. Repeat this several times a day until the sore heals.
- Aloe Vera
Aloe vera is another effective natural remedy for canker sores. Apply a small amount of aloe vera gel directly onto the sore. Aloe vera has soothing properties that can help reduce pain and inflammation while promoting healing.
A Specific Routine for Quick Relief
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