3. Breathe Out and Relax Your Chest:
With another deep breath and a slow exhale, let your chest relax and become heavy.
4. Relax Your Legs:
Starting from your thighs and working down to your lower legs and feet, let each part become heavy and sink into the bed.
5. Clear Your Mind:
For 10 seconds, try to clear your mind completely. A popular method for doing this is to envision yourself in a calm, peaceful setting. If that’s challenging, silently repeating “don’t think, don’t think, don’t think” for 10 seconds can also help.
6. Practice Makes Perfect:
Initially, it might take more than 2 minutes, but with regular practice, falling asleep within this short time frame becomes more achievable.
Embracing Restful Nights
This technique is not just for the military; it’s beneficial for anyone looking to improve their sleep quality. Whether you’re struggling to fall asleep or simply seeking a more efficient way to slip into slumber, this method can offer a practical solution. Embrace the calm it brings to your nighttime routine and enjoy the restorative power of a good night’s sleep.
Watch our short video guides about using those techniques correctly :
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This dish is my hubby’s thirsty trap, he can’t escape the urge to ask for more of it
It is important to remember that tin cans at home are valuable and should be reused wherever possible.
