Boiling eggshells instead of throwing them away will save you a lot of money. This is why you should.
Eggs are a food that we eat often. Have you ever thought about how many shells we throw? After discovering their usefulness, you will probably see them with different eyes and they will no longer look like trash.
Eggs in the diet:
Eggs are an essential food for a healthy and balanced diet. They are a true rich source of nutrients, as they contain proteins, fats, vitamins and minerals. They are also rich in antioxidants, which help maintain eye and brain health. A complete food that turns out to be an excellent way to obtain quality proteins. A single egg provides about 6 grams of protein, which helps maintain muscle mass and meet nutritional needs. Protein is important not only for muscles, but also for a healthy immune system.
Eggs in the diet:
Eggs are also a good source of healthy fats, such as conjugated linoleic acid (CLA). This fatty acid has been linked to a number of benefits, including improved cardiovascular health. Rich in a range of essential vitamins and minerals, such as vitamin A, vitamin D, vitamin B12, iron, zinc and selenium, you can safely consume up to 4 per week unless directed contrary to specialists. They lend themselves very well to different types of cooking, as well as to the preparation of many dishes or cold salads. Often in desserts are very important egg whites, which are usually whipped until stiff. So-called “clear” eggs are also used in the aesthetic field. In fact, there are many home solutions that involve using egg whites for skin or hair care. But today we see why we should not underestimate an element of eggs that we all tend to throw away and which is very useful: the shells.
