After the pineapple slimming drink, here is the grapefruit one which will help you burn your fat every day and boost your metabolism . These preparation steps are as follows: infuse two bags of mate tea, 5 cloves and 2 vanilla sticks in two liters of hot water. Squeeze a grapefruit, collect its juice and mix the two preparations to obtain your slimming drink.
6 – SOY MILK
A protein shake with soy milk in the evening is a great idea! Soy milk is (like cow’s milk) very rich in tryptophan, and this amino acid will reduce the level of cortisol (and therefore the level of stress) in the blood, which will therefore relax you. A high level of cortisol is also often linked to fat storage in the abdominal area. But this recipe is also rich in plant proteins and therefore ideal for vegans.
7 – CUCUMBER JUICE
- Blend an organic cucumber, you can add water to dilute the mixture and soften the flavor.
- Cucumber is 96% water, so it is very low in calories and helps hydrate and drain your body. In addition, this food is rich in fiber, silicon, sulfur, vitamins and antioxidants, it considerably promotes weight loss, digestion and also helps control your glycemic index. According to the New Delhi Television website, cucumber not only helps melt abdominal fat, but also relieves constipation, reduces heartburn and lowers the level of bad cholesterol in the blood.
8 – GRAPE JUICE
Yes, you read correctly: grape juice can help you shed a few extra pounds faster. It’s all a question of quantity of course because fruits contain a lot of sugar. A small glass of pure grape juice (about 150 ml) before going to bed will stimulate the fat burning process. For what ? A study conducted by the International Journal of Obesity found that resveratrol, a powerful antioxidant found in grapes, was responsible. It will in fact transform white fat into brown fat which has the particularity of burning calories.
