WITHOUT Sugar! In 5 Minutes: Make Your Own Muesli Energy Bar – A Delicious and Healthy Treat (Page 2 ) | February 15, 2024
Annonce:
Preparation Steps:
- Prep the Base:
- Start by mixing oat flakes and raisins in a large bowl.
- Toast the Nuts:
- Chop walnuts and peanuts, then lightly toast them for an enhanced aroma, if preferred.
- Chop and Mix:
- Cut prunes into small pieces and add them to the oat mixture along with dried cranberries.
- Blend the Bananas:
- Blend bananas into a smooth puree, ensuring no lumps remain.
- Combine:
- In a large mixing bowl, combine all ingredients until well mixed into a dough-like consistency.
- Shape:
- Press the mixture firmly into a square mold, aiming for a thickness of about 2 cm.
- Bake:
- Preheat the oven to 180°C and bake the bars for 20 minutes or until golden brown.
- Add Chocolate Topping:
- Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.
- Serve:
- Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.
These energy bars are not just a delight to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re perfect for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.
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Feel free to adjust the recipe to your preferences and dietary needs. Enjoy your nutritious and delicious snack!
