Above all, preserve your health by avoiding following detox diets with an overly attractive promise. These diets must offer quality foods and they must not extend over several days as this could compromise your physical abilities.

The soup-based cure to deflate the belly that we reveal to you only lasts 7 days. In addition, this soup recipe contains many vitamins and  minerals that are essential for the proper functioning of your metabolism.

Ingredients

• 1 large head of cabbage
• 5 carrots
• 1 or 2 cans of peeled tomatoes
• 3 liters of water
• Parsley and celery
• Salt, pepper, curry…

Instructions

Prepare a large batch of this soup and reserve it to eat at every meal for a week.

One-week plan to adopt:

1st day: In addition to soup, only fruit is allowed.

2nd day: In addition to the soup, only vegetables are allowed. No fruit.

3rd day: In addition to soup, fruits and vegetables are allowed.

4th day: In addition to the soup, only bananas and almonds are allowed.

5th day: In addition to the soup, only tomatoes and beef (150 gr maximum) are allowed.

6th day: In addition to the soup, beef (150 gr maximum) and vegetables are allowed.

7th day: In addition to soup, vegetables and quinoa are allowed.

After a week, you should have lost 4 kilos. For a few more days, watch what you eat and you will lose another 500 g to 1 kilo.

Appetite suppressant: Vegetables have the property of making you feel full faster than other foods. Without going into boring scientific explanations (I’m not here to give you a lesson but just to give you proven tips, when we eat vegetables our stomach seems fuller than when you eat a pizza or a McDonald’s hamburger, right? Well, losing weight with a vegetable soup is based on this principle. You will slim down because you will not feel the urge to eat more during your meal.