Here’s how to make it:
Ingredients:
– 1 cup of water
– 6-8 bay leaves
– 6 tablespoons of honey (you can also use maple syrup for a darker syrup)
– Juice of one lemon
Instructions:
1. Place the bay leaves in boiling water, and tear the leaves to release their essence.
2. Allow them to simmer, covered, for about 5-6 minutes over low heat.
3. Strain the mixture, and then mix it with honey and lemon juice.
4. Store the syrup in an airtight container in the refrigerator and use it within 2 weeks.
5. Adults can take 1 tablespoon a day, while children can have 1-2 teaspoons during the day.
Bay leaf is highly medicinal and beneficial for our health, with no known side effects. It has proven to be an excellent remedy for loosening mucus and treating bronchitis, making it a recommended choice for strengthening immunity.
Lemon is a natural antioxidant and is rich in vitamin C, which helps bolster the immune system and the body’s defenses. Regardless of the type of tea or cough syrup you prepare, lemon enhances its taste and adds more medicinal properties.
Honey possesses robust antibacterial properties and is highly beneficial during flu and colds, effectively reducing the duration of illness.
