Wholesome Weight Loss Breakfast (Page 2 ) | February 1, 2024

1. Soak the Oat Flakes: Place 30g of rolled oats in a bowl and add room temperature water. Let them soak for 5 to 10 minutes.
2. Prepare the Apple and Dates: While oats soak, peel and dice the medium apple. Remove stones from Medjool dates and cut them into small pieces.
3. Combine the Ingredients: Add diced apple and chopped dates to the soaked oats. Sprinkle half a teaspoon of cinnamon for flavor.
4. Add Milk and Pumpkin Seeds: Pour 200ml of your favorite milk into the bowl. Adjust the amount for desired consistency. Squeeze water from soaked oats or leave them, depending on preference. Add a tablespoon of pumpkin seeds for extra crunch and nutrition.
5. Final Touch – Cinnamon Decoration: Optionally, decorate with a pinch of cinnamon for visual appeal. Elevate both flavor and aesthetics!

🌿 The Health Benefits of This Breakfast: Now that your healthy breakfast is ready, let’s discuss its incredible health benefits:

• Weight Loss Aid: Fiber and protein keep you full, reducing morning snacking temptations.
• Balanced Nutrition: Oats, apples, dates, and pumpkin seeds provide a variety of nutrients supporting overall health.
• Blood Sugar Control: No added sugar helps maintain stable blood sugar levels.
• Digestive Health: Oat fiber promotes healthy digestion, preventing bloating and constipation.

📊 Nutritional Information (Approximate):

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