Understanding the Technique:
1. Preparation:
Before you begin the massage, it’s crucial to ensure that you don’t have any underlying medical conditions that may be aggravated by this technique. Conditions such as heart disease, pregnancy, circulatory problems, active bleeding, or a fever may warrant caution. If you fall into any of these categories, it’s advisable to seek medical advice before proceeding.
2. Locating Your Collar Bones:
To initiate the massage, use your ring fingers to locate your collar bones. Gently place your fingers just above the collar bones to prepare for the next step.
3. The Collar Bone Pump:
With your fingers in position, begin applying gentle but firm pressure using a pumping motion. Aim for 50 to 100 pumps, adjusting the pressure to your comfort level. If it feels more comfortable, you can cross your hands during this step to provide additional support.
4. Neck Stretch:
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