Without doubt, getting a good night’s sleep is pivotal for the overall health and well-being. Unfortunately, nowadays, a lot of people are struggling with sleep-related issues, including insomnia.
Hence, a person is working hard the whole day and when the time comes to rest the body and mind, one tosses and turns and cannot fall asleep. You end up feeling groggy and tired the next morning and so on.
Lack of Sleep Is not Good for the Health
According to studies, people who are chronically deprived of sleep have a higher risk of heart illness. It was also discovered that long sleepers or people who get nine or more hours of sleep per night are also at a higher risk of coronary heart disease, i.e. 38 percent and a 65 percent higher chance of stroke.
This is why balance is crucial. Continue reading our article to check out the best DIY natural remedy to relieve insomnia.
